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2/21/2021

Tips To Decrease Inflammation & Strengthen Your Immune System

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How to decrease inflammation and strengthen your immune system.

There are many good tips to reduce inflammation & that support our immune system.

I wanted to share the 4 that I try to incorporate for my own health and well-being.

#jcjnutrition #health&wellbeing #immunesupport #decreaseinflammation #eatvarietyoffoods #nutritionhealth #sleepandrestwell #hydrating #refueladequately

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact