JCJNutrition
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact

3/16/2013

JCJ's  Protein Pancakes

0 Comments

Read Now
 
A close girlfriend of mine got me hooked on protein pancakes  last summer.  Her enthusiasm and goal settings on weight loss inspired me to create a recipe that would be good at breakfast, lunch and dinner!  This recipe is so simple and tasty with berries and Canadian Maple Syrup!  

~JCJ
 
JCJ's Protein Pancakes
1 cup of GarFava Bean Flour
1 scoop of Whey Vanilla Flavored Protein Powder
1/4 cup egg whites
1 cup OJ
1/2 tsp of cinnamon
1 tsp of Baking soda
1/2 cup of Blueberries
1/3 cup of favourite granola


1.  Combine all ingredients in a bowl until mixed thoroughly.

2. Preheat flat pan to medium high heat.Lightly spray pan with canola oil.

3.  Portion out mixture with a 1/3 cup and transfer to heated pan.  Make pancakes about 3" in diameter.

4.  Cook one side until it can be easily flipped to cook other side. Flip pancake to other side and cook until lightly brown and firm.

5.  Serve warm and add your favorite fruit mix and lightly drizzle with maple syrup.

*GarFava Bean Flour is a mix of garbanzo and fava beans.  It is very high in protein.  It can be hard on the digestive system, so introduce it slowly.  You can find this bean flour at your local  natural foods stores.

Share

0 Comments
Details

    Author

    Jeannette Castillo
    Food and Nutrition Manager

    Archives

    January 2021
    December 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    March 2019
    February 2019
    January 2016
    September 2015
    July 2015
    June 2015
    January 2015
    May 2014
    February 2014
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Categories

    All
    Breakfast
    Charity
    Dinner
    Fitness
    Health
    Heart Health
    Heat And Eat
    Lunch
    Nutrition
    Recipe
    Snack

    RSS Feed

Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact