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4/26/2020

Simple Cinnamon French Toast

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A simple Sunday breakfast this morning and using ingredients already had in my kitchen.
Recipe:
2 Eggs
1 tsp of Ground Cinnamon
1/4 cup of Chocolate Almond Milk
4 Slices of Whole Wheat Bread
Directions:
1. Prepare in a mixing bowl, eggs, cinnamon, and almond milk. Mix & whisk together.
2. Preheat flat grill to medium heat. Spray with cooking oil.
3. When ready, dip a slice of bread (at a time) until bread is coated with the cinnamon mix on both sides. Place dipped bread on flat grill. Cook about 1-2 minute per side and cook so that bread is fully cooked all through.
Enjoy with your favourite syrup or spread like a crabapple jam! ;-)

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4/24/2020

Back To My Filipino Roots with Healthy Eating!

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Pancit Bihon - Filipino Noodle Dish

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As April is coming to an end and noted in my last post that April is Filipino Culinary month, I wanted to share another traditional Filipino recipe growing up. This dish is easy to make and if you attend any Filipino gathering, it is for sure at the party!

Ingredients:
1 package of Rice Vermicelli
1/4 cup Low sodium soy sauce
2 medium sized carrots, shredded
3 Celery sticks, chopped
1/2 cup onion, diced
3 cloves of garlic, minced
1/2 cup Cilantro, chopped
1 Fresh Lemon, cut into quarters
1 1/2 Large cooked chicken breast, shredded or diced
1 cup of Chicken broth
2 Tbsp Olive oil
Optional - Cooked Shrimp

Directions:
1. Boil chicken breast until fully cooked or until an internal temperature of 165’F has been reached. Once the chicken breast have been fully cooked, cut into pieces or shred it.

2. Boil water in a kettle, place dry rice vermicelli noodles in a large bowl. Once water has been boiled, add boiled water to the rice vermicelli until water is covering the noodle. Let it soak to as directions from the package. Drain and set aside.

3. Dice the onion, minced the garlic cloves, shred the carrots, chop the celery, quarter the lemon and chop the cilantro. Set all aside.

4. On med- high heat, set a medium sized stock pot on the stove. Heat the olive oil and sauté the onion and garlic. Add your shredded carrots, & chopped celery and stir. Then, add soy sauce and chicken stock to the vegetables. Mix altogether.

5. Lower the heat and add your rice vermicelli noodles. Use tongs to mix everything together until chicken stock has been fully absorbed.

6. Serve the Pancit in a small bowl, garnish with cilantro on top and squeeze the juice of a lemon. Enjoy!

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4/5/2020

April is Philippine Culinary Month

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April is Philippine culinary month and I want to share one of my all time favourite Filipino desserts growing up.

This recipe is not too sweet and can be served either hot or cold. Personally, I love this dessert served hot. I made this on a Sunday cold day in my crockpot and thought it would be a tasty treat for my family and I after a nice walk outside or just at staying home relaxing.

Here’s how to prepare this lovely dish from my kitchen to yours.
I hope you enjoy it!


Ingredients:
2 cans of Coconut Milk
2 cups of water
1/3 cup of sugar
2 cups of Sweet Potato or Yam
2 cups of frozen prepared Bilo Bilo (These are the rice balls & can be purchased in variety of colours if you are short on time and can’t make them from scratch. You can buy them in white or purple ube from the Asian grocery store.)
1 cup of Jackfruit (purchase frozen from the Asian grocery store)

1/4 cup of shredded coconut (jar)

Directions:
In a 3 Quart Crockpot, add coconut milk, water, diced sweet potato or yam and sugar. Turn crockpot to high heat. Cook for 2 1/2 hours until potato is tender. Stir occasionally.

Add your frozen sticky rice balls and let it cook for another 35-45 min or until rice balls are fully cooked and tender to taste.(Should not be grainy in texture).

Once rice balls are cooked to tender, add your jackfruit and shredded coconut. Cook for another 5 minutes and taste to until jackfruit and coconut shreds are warm to your liking. Don’t overcook these two.

Serve in a small dessert dish and enjoy!

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    Author

    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact