Ready to discover a better, healthier you? - You're in the right place! With JCJNutrition's Online Store you can purchase our nutrition planning programs as well as complete the necessary intake forms and surveys.
Next, JCJ will assess your personal nutrition requirements, build menus and shopping lists, and make sure you have plenty of variety in your meal plan so you don't get bored.
All packages include a combination of nutritional assessment, meal planning, and food preparation tips including grocery store strategies, nutritionally sound cooking methods, and delicious recipes.
New Client Intake Process
Once you select a service below and complete the online payment, you will be directed to fill in a New Client Intake Survey. This survey will provide JCJNutrition with the necessary information to produce a nutrition program for you. You will also be emailed a Food Diary template.
The Food Diary asks you to record your meals and associated feelings or physical sensations for 4 consecutive days. We ask that you include 2 weekdays and 2 weekend days so we can have a comprehensive view of your current lifestyle.
Once you submit your Food Diary by email, JCJNutrition will contact you within 2 business days to proceed with your custom nutrition program.
Next, JCJ will assess your personal nutrition requirements, build menus and shopping lists, and make sure you have plenty of variety in your meal plan so you don't get bored.
All packages include a combination of nutritional assessment, meal planning, and food preparation tips including grocery store strategies, nutritionally sound cooking methods, and delicious recipes.
New Client Intake Process
Once you select a service below and complete the online payment, you will be directed to fill in a New Client Intake Survey. This survey will provide JCJNutrition with the necessary information to produce a nutrition program for you. You will also be emailed a Food Diary template.
The Food Diary asks you to record your meals and associated feelings or physical sensations for 4 consecutive days. We ask that you include 2 weekdays and 2 weekend days so we can have a comprehensive view of your current lifestyle.
Once you submit your Food Diary by email, JCJNutrition will contact you within 2 business days to proceed with your custom nutrition program.
Online Nutrition Planning
With JCJ’s Online Nutrition Plans you will receive:
* a start-up consultation, to be completed online
* one meal plan every 2 weeks (2 plans on 30 day program, 4 plans on 60 day program, and 6 plans on 90 day program)
* online weekly check-in
With JCJ’s Online Nutrition Plans you will receive:
* a start-up consultation, to be completed online
* one meal plan every 2 weeks (2 plans on 30 day program, 4 plans on 60 day program, and 6 plans on 90 day program)
* online weekly check-in
30 day JCJOnline Program
C$
80.00
60 day JCJOnline Program
C$
133.00
90 day JCJOnline Program
C$
200.00
In-Person Nutrition Planning
With JCJ’s face-to-face Kick-Start programs you will receive:
* Weekly Follow - up with nutritionist Jeannette Castillo
* Follow-up #1: Start-up consultation. JCJ will meet with you to determine your nutritional needs, specific dietary concerns, food likes and dislikes, and personal schedule.
* Follow-up #2: Custom meal plan delivery, grocery store strategies, and label reading. JCJ will walk you through your new meal plan and answer any questions you may have about scheduling, substitutions, etc. JCJ will discuss grocery store and nutrition label reading strategies so you can successfully shop to meet the needs of your meal plan. Learn the real meanings behind “low fat,” “sugar-free,” and “whole grain.” Discover which food ingredients to avoid.
* Follow - up #3: A follow-up and forward planning for your health and success! Including how to eat out while sticking to your meal plan, how to fit treats and cheats into your healthy lifestyle, and how to avoid falling off the wagon.
With JCJ’s face-to-face Kick-Start programs you will receive:
* Weekly Follow - up with nutritionist Jeannette Castillo
* Follow-up #1: Start-up consultation. JCJ will meet with you to determine your nutritional needs, specific dietary concerns, food likes and dislikes, and personal schedule.
* Follow-up #2: Custom meal plan delivery, grocery store strategies, and label reading. JCJ will walk you through your new meal plan and answer any questions you may have about scheduling, substitutions, etc. JCJ will discuss grocery store and nutrition label reading strategies so you can successfully shop to meet the needs of your meal plan. Learn the real meanings behind “low fat,” “sugar-free,” and “whole grain.” Discover which food ingredients to avoid.
* Follow - up #3: A follow-up and forward planning for your health and success! Including how to eat out while sticking to your meal plan, how to fit treats and cheats into your healthy lifestyle, and how to avoid falling off the wagon.
30 day Individual Kick-Start Program
A program just for you!
C$
200.00
30 day Couples' Kick-Start Program
For the couple who wants to get fit together!
(could be used for two friends as well!)
(could be used for two friends as well!)
C$
333.00
30 day Family Kick-Start Program
Custom program components to suit your
whole family, even the kids!
whole family, even the kids!
C$
444.00
Existing Client Follow-Ups
Are you a current JCJNutrition client who needs a quick refresher course and a new meal plan? Then the Follow-up Program is for you! Your follow-up will include:
* 1 x 1-hour face-to-face meeting with JCJ nutritionist Jeannette Castillo.
* 1 new meal plan, based on your updated goals, activities, and body composition.
Are you a current JCJNutrition client who needs a quick refresher course and a new meal plan? Then the Follow-up Program is for you! Your follow-up will include:
* 1 x 1-hour face-to-face meeting with JCJ nutritionist Jeannette Castillo.
* 1 new meal plan, based on your updated goals, activities, and body composition.
Follow-Up Individual Program
A program just for you!
C$
59.00
Follow-Up Couples' Program
For the couple who is getting fit together!
(could be used for two friends as well!)
(could be used for two friends as well!)
C$
100.00
Follow-Up Family Program
Custom program components to suit your
whole family, even the kids!
whole family, even the kids!
C$
167.00