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1/29/2016

Egg & Spinach Pie Dish

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Ingredients: 
​300 g Frozen chopped Spinach
1 Tbsp of vegetable oil
1 med onion chopped
5 eggs beaten
3 Cups of Tex Mex light shredded Cheddar (or any nacho shredded cheese)
1/4 tsp salt
1/8 tsp ground black pepper

Directions:
Lightly grease 9” round pan and preheat oven to 350’F. Sauté onions w/ cooking spray or 1 Tbsp of vegetable oil for 1 min under med heat in pan. 
Add onions and stir occasionally until onions are soft. Add in spinach and cook until spinach is soft and water has been evaporated. 
Beat eggs in separate bowl, add cheese, pepper, and salt to mixture. 
Now add the spinach mixture to the egg/cheese mix and combine all ingredients. 
Transfer mixture to round pan and bake until eggs have firmed.  Bake for 30 minutes. 
Cool for 5 min and serve. 

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact