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3/9/2020

JCJNutrition Turkey Meatballs

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Turkey Meatballs, a meal prep favourite of mine! You can serve it on a bun as a meatball sub or with pasta. Easy to make on a Sunday afternoon or during the week after work. Here is the recipe:

JCJNutrition Turkey Meatballs
1 lbs (454 g) approx. of lean ground turkey (or 1 package)
1 egg
1 package of instant oatmeal
1/2 tsp Chili Flakes
1⁄2 tsp of ground black pepper
1⁄2 tsp of dried basil
1⁄2 tsp of oregano


Directions: Mix all ingredients and form into balls on cookie sheet with foil for easy clean up.
Bake or convention oven at 375’F. Bake for 25-30 minutes or until 175’F internal temp has been reached. Make sure to turn meatballs at 1⁄2 the cooking time.

Serve on whole wheat pasta or spaghetti squash with 2-3 Tbsp of heated spaghetti sauce of your choice.
Enjoy!

Photo by Emiliano Vittoriosi on Unsplash

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact