Happy Friday!
As we start our weekend, this is a friendly reminder about being consistent. I struggle with this, but with a little consistency on your off days, you can create better habits for yourself & start to phase out the old ones. A few pointers on how I stay consistent: ✴️ Simplify Your Goals. Focus on one goal at a time. For example, if want to add more fruits and vegetables to your meals today, just do it! Find out what a serving size is from your nutrition coach, and once you learn these, apply them. ✴️ Be Present. Being present brings awareness of your current surroundings. If you are in a meeting and you see the doughnuts being offered, just be aware of the temptation that you may encounter. Stop & think how you feel. Look to see if there is a healthier option for you, or if you remembered that you had brought your own snacks. ✴️ Plan Ahead. If you plan for restaurant curbside pick-up/takeout, do your research as most restaurants have their nutritional information online. Most will even post the ingredients that are in the dish for you to view & to help you choose better options for yourself. ✴️ Forgive & Let Go. Don’t give up on yourself. For example,if you wanted to have another helping of your favourite food item, don’t allow yourself to think your actions are bad nor unhealthy. Give yourself permission to say it’s ok and move on. Remember every meal is a new meal for an opportunity to make better choices for yourself. #Back2Basics #nutritioncoach #nutritioncheerleader #beconsistent #jcjnutrition #keepitsimple
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AuthorJeannette Castillo Archives
February 2021
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