To help kick-off Nutrition month and the first wellness Wednesday, I want to share a quote from Julia Child today.
“Moderation. Small helpings. Sample a bit of everything. These are the secrets of happiness and good health.” This year, I have made the goal to get out of my comfort zone, as I always say, “You gotta get uncomfortable, to get comfortable, you dig?” Both of these quotes fit well with nutrition month and I always say to my clients to try new foods, learn a new recipe, and explore other (food) cultures and understand their way of cooking & eating. Diversify your meals. ✴️Eat foods in moderation so that you can explore and incorporate a variety of food items to eat. ✴️Enjoy small helpings to keep portion sizes reasonable and to sample a little bit of everything. ✴️Taste delicious treats to enjoy the richness of life! Cheers to good health & nutrition month! 💖 #JCJNutrition #nutritionmonth #MarchisNutritionMonth🇨🇦#juliachild #wellnesswednesday #wellnessjourney #foodandnutrition #nutritioncheerleader
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AuthorJeannette Castillo Archives
February 2021
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