Black Bean Dip or SpreadRead Now
1 can black bean, rinsed
1/2 cup of Cilantro chopped (leave a 1 Tbsp for garnish leaves)
1/2 Tsp of Chili powder
1/4 tsp of cumin
Juice from 1 lime or 4 Tbsp of lime juice
Sauté 1/4 cup of chopped and diced red onion and 3 garlic cloves chopped
Enjoy it as a spread on your soft tortilla, or with crusted buns or as a dip.
Nutritional: (Makes about 4-6 servings)
83 Calories | 10g CHO | 5g Pro | 0g Fat | 5g Fibre
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