Ingredients: 1 can black bean, rinsed 1/2 cup of Cilantro chopped (leave a 1 Tbsp for garnish leaves) 1/2 Tsp of Chili powder 1/4 tsp of cumin Juice from 1 lime or 4 Tbsp of lime juice Sauté 1/4 cup of chopped and diced red onion and 3 garlic cloves chopped Directions:
Enjoy it as a spread on your soft tortilla, or with crusted buns or as a dip. Nutritional: (Makes about 4-6 servings) 83 Calories | 10g CHO | 5g Pro | 0g Fat | 5g Fibre
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AuthorJeannette Castillo Archives
February 2021
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