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10/25/2012

JCJ's Easy Peasy Meat Sauce!

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I love this recipe because it is so easy to make.  You can pair it with spaghetti squash, pasta, breads to dip, or even rice!  It makes quite a bit, so you can freeze the rest and save for a cold day!

- JCJ

JCJ Approved Easy Peasy Meat Sauce

1 lb lean ground beef
1/4 onion, chopped
15 cherry tomatoes, sliced in 1/2
3-4 small mushrooms, sliced
1 jar of your favourite spaghetti sauce (low in sugar & sodium would be best)

1.  Halve cherry tomatoes, chop onion, and slice mushrooms.  Set all aside for later.

2.  Preheat pot on stove to medium high heat.  Transfer ground beef into pot and cook until meat is well done and brown in colour.  Drain any excess fat from the pot after browning.

3.  Add spaghetti sauce to the meat.  Stir until mixed thoroughly.  Add tomatoes, onions, and mushrooms to the meat mix.  Stir all until thoroughly mixed.

4. Change heat to low and cover pot with lid.  Let meat sauce simmer for 25 minutes.  Enjoy!

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact