Sport drinks are not usually used to replace water for hydration when exercising. Water is the best way to keep you hydrated during your workouts. Use sport drinks during:
Sport drinks help replenish some of the minerals lost from our bodies like potassium and sodium and provide us with fast acting energy we need from carbohydrates after or during our intense workouts. ~JCJ
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AuthorJeannette Castillo Archives
July 2015
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