Post Competition Nutrition

Congratulations on competing!

Post Competition, what are my new goals? Continue to eat healthy and excercise regularly.

Here are some quick tips to help ease back into a manageable meal plan after competing.



1. Always set up a meal plan.

Portioning your meals and make sure to get lean protein, good carbohydrates and healthy fats together. Doing this can help maintain a balanced diet.



2. Keep hydrated.

Drink enough water daily. Even though you are left with a beautiful tan, it can really dry out your skin. Continue to drink plenty of water to maintain healthy fluid levels.



3. Now that the competition is over, ease back into the treats.

Keep treats to a minimum. Don't go over board with cake, ice cream, and chocolate all in one sitting. If you do have a treat, moderate portion size and balance it out with a healthy meal.



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