Online Nutrition Planning
With JCJ’s Online Nutrition Plans you will receive:
* a start-up consultation, to be completed online
* one meal plan every 2 weeks (2 plans on 30 day program, 4 plans on 60 day program, and 6 plans on 90 day program)
* personalized JCJOnline portal to log in and view your program
* a weekly check-in
With JCJ’s Online Nutrition Plans you will receive:
* a start-up consultation, to be completed online
* one meal plan every 2 weeks (2 plans on 30 day program, 4 plans on 60 day program, and 6 plans on 90 day program)
* personalized JCJOnline portal to log in and view your program
* a weekly check-in
30 day JCJOnline Program *VIP Pricing
Regular $88.00 - 50% OFF for JCJNutrition VIPs!
C$
44.00
60 day JCJOnline Program *VIP Pricing
Regular $146.00 - 50% OFF for JCJNutrition VIPs!
C$
73.00
90 day JCJOnline Program *VIP Pricing
Regular $220.00 - 50% OFF for JCJNutrition VIPs!
C$
110.00
On-line Existing Client Follow-Ups
Are you a current JCJNutrition client who needs a quick refresher course and a new meal plan? Then the Follow-up Program is for you! Your follow-up will include:
* 1 x 1-hour online meeting with JCJ nutritionist, Jeannette Castillo.
* 1 new meal plan, based on your updated goals, activities, and body composition.
Are you a current JCJNutrition client who needs a quick refresher course and a new meal plan? Then the Follow-up Program is for you! Your follow-up will include:
* 1 x 1-hour online meeting with JCJ nutritionist, Jeannette Castillo.
* 1 new meal plan, based on your updated goals, activities, and body composition.
Follow-Up Individual Program *VIP Pricing
Regular $81.00 - 50% OFF for JCJNutrition VIPs!
C$
40.50
Follow-Up Couples' Program *VIP Pricing
Regular $135.00 - 50% OFF for JCJNutrition VIPs!
C$
67.50
In-Person Nutrition Planning - ON HOLD DUE COVID
With JCJ’s face-to-face Kick-Start programs you will receive:
* 4 x 1-hour face-to-face meetings with JCJ's nutritionist Jeannette Castillo
* Meeting #1: Start-up consultation. JCJ will meet with you to determine your nutritional needs, specific dietary concerns, food likes and dislikes, and personal schedule.
* Meeting #2: Custom meal plan delivery, grocery store strategies, and label reading. JCJ will walk you through your new meal plan and answer any questions you may have about scheduling, substitutions, etc. JCJ will discuss grocery store and nutrition label reading strategies so you can successfully shop to meet the needs of your meal plan. Learn the real meanings behind “low fat,” “sugar-free,” and “whole grain.” Discover which food ingredients to avoid.
* Meeting #3: Cook with a nutritionist. JCJ will teach you which cooking methods are preferred for your nutrition plan and why. JCJ will show you how to do meal prep and storage to make following your meal plan quick and easy during the week.
* Meeting #4: A follow-up and forward planning for your health and success! Including how to eat out while sticking to your meal plan, how to fit treats and cheats into your healthy lifestyle, and how to avoid falling off the wagon.
With JCJ’s face-to-face Kick-Start programs you will receive:
* 4 x 1-hour face-to-face meetings with JCJ's nutritionist Jeannette Castillo
* Meeting #1: Start-up consultation. JCJ will meet with you to determine your nutritional needs, specific dietary concerns, food likes and dislikes, and personal schedule.
* Meeting #2: Custom meal plan delivery, grocery store strategies, and label reading. JCJ will walk you through your new meal plan and answer any questions you may have about scheduling, substitutions, etc. JCJ will discuss grocery store and nutrition label reading strategies so you can successfully shop to meet the needs of your meal plan. Learn the real meanings behind “low fat,” “sugar-free,” and “whole grain.” Discover which food ingredients to avoid.
* Meeting #3: Cook with a nutritionist. JCJ will teach you which cooking methods are preferred for your nutrition plan and why. JCJ will show you how to do meal prep and storage to make following your meal plan quick and easy during the week.
* Meeting #4: A follow-up and forward planning for your health and success! Including how to eat out while sticking to your meal plan, how to fit treats and cheats into your healthy lifestyle, and how to avoid falling off the wagon.
30 day Individual Kick-Start Program *VIP Pricing
Regular $220.00 - 50% OFF for JCJNutrition VIPs!
C$
110.00
30 day Couples' Kick-Start Program *VIP Pricing
Regular $366.00 - 50% OFF for JCJNutrition VIPs!
C$
183.00
30 day Family Kick-Start Program *VIP Pricing
Regular $488.00 - 50% OFF for JCJNutrition VIPs!
C$
244.00