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5/19/2021

Zucchini Noodles

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One of my favourite go-to dishes! Spiral zucchini or zoodles made with grape cherry tomatoes, drizzled with olive oil, and chili pepper flakes. Throw in a pan and quickly sauté all ingredients. (Don’t overcook the noodles, just cook until they still have a nice crisp texture and are warm). Then remove and transfer to a serving dish and top up with some feta cheese.

✨Quick tip ✨You can keep the zoodles (only) frozen, but you must blanch them first. Try to use them within the week to prevent freezer burn.

Zucchini noodles are super fun to make and easy to prepare. Try making these and if you have, share your recipe!

#jcjnutrition #wellnesswednesday #foodtip #zoodles #zucchininoodles #quickrecipe

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact