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5/12/2021

Tips to making a Grill Cheese Sandwich Healthier

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Next time you want to make a grill cheese sandwich, here are some easy tips to making a classic healthier.

➡️ Have some tomatoes that you need to use up? Add sliced tomatoes in the sandwich.

➡️ Have some thin asparagus in the bunch? Cut in halves & grill a couple asparagus to add.

➡️ Bought too much spinach leaves? Add them to the sandwich and serve on the side as a salad.

➡️ Growing zucchini this year in your garden?
Ribbon the zucchini with a peeler and add to the sandwich.

#sneakinvegetables #jcjnutrition #WellnessWednesdayTip #classicgrillcheesesandwich #healthierchoices #foodsmarttips #sandwichesforkids #sandwichesforthefamily

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact