May is Asian Heritage Month and definitely an interesting food culture to learn!
Let’s experience and learn about various Asian cultures with the delicious foods they bring to the table.
Let’s kick it off with a quick healthy guide on how to eat Asian foods with better cooking choices to prepare meals or how to order for a healthier take out.
🌟 Look for food items that are prepared in steamed, stir-fried, and poached to name a few healthier cooking methods.
🌟 Prepare or choose dishes with steamed or stir-fried vegetables.
🌟 Try a new dish, like hot & sour soup. Usually prepared in a delicious broth with vegetables, noodles and/or with lean meats or alternatives like seafood and tofu.
#healthierchoices #jcjnutrition #healthiercookingmethods #ethniccuisine #MayisAsianHeritageMonth