A nice light dessert that is easy to make. For 1 cup serving this delicious treat is easy on the waistline and did I mention it's delicious?! All you need is the following: *Blender *Ice Cubes x 4 *1 Cup Fresh or Frozen Mango Chunks *1 Cup Plain low fat Greek Yogurt *1 Tbsp Vanilla Extract *1/3 cup Xylitol *(optional and flavoured optional) 1Scoop Whey Protein Powder Directions: In a blender (that can blend ice cubes), weigh all ingredients. Blend all ingredients until a thick consistency. Try not to overblend. Portion into 1 cup and transfer into freezable containers. Freeze for an hour or more if needed. Recipe can be served as a smoothie too! Enjoy and keep cool! ~JCJ Nutrition/Serving: 273 Calories, 0.6g Fat, 39g Carbs, 26g Protein (with Whey) Nutrition/Serving: 208 Calories, 0.3g Fat, 37g Carbs, 12g Protein (without Whey)
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AuthorJeannette Castillo Archives
February 2021
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