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7/23/2015

Mango Chocolate Frozen Yogurt

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A nice light dessert that is easy to make. For 1 cup serving this delicious treat is easy on the waistline and did I mention it's delicious?!

All you need is the following:

*Blender

*Ice Cubes x 4

*1 Cup Fresh or Frozen Mango Chunks

*1 Cup Plain low fat Greek Yogurt

*1 Tbsp Vanilla Extract

*1/3 cup Xylitol

*(optional and flavoured optional) 1Scoop Whey Protein Powder

Directions:

In a blender (that can blend ice cubes), weigh all ingredients. Blend all ingredients until a thick consistency. Try not to overblend.

Portion into 1 cup and transfer into freezable containers. Freeze for an hour or more if needed.

Recipe can be served as a smoothie too!

Enjoy and keep cool!

~JCJ

Nutrition/Serving: 273 Calories, 0.6g Fat, 39g Carbs, 26g Protein (with Whey)

Nutrition/Serving: 208 Calories, 0.3g Fat, 37g Carbs, 12g Protein (without Whey)

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact