Love Pineapple 🍍
#tuesdaynutritiontip Pineapple is a source of: 🌟 Vitamin C which can help with wound healing, immune function and absorption of iron 🌟 Fibre to help with gut health & Vitamin B6 to support brain health 🌟 Natural sugar to satisfy that sweet tooth & contains at least 86% water to help with some fluid intake Pineapple is great for snacks, paired with a protein source like yogurt, cheese or lean meats. Great for adding to pizzas, which I absolutely love, making kebabs with shrimp, or fruit kebabs or a sweet & sour chicken stir fry! Enjoy pineapple in baking too! Here is a recipe from my blog that you can try and explore using banana 🍌 and coconut 🥥 with pineapple! https://www.jcjnutrition.com/jcjs-recipes--blog/pineapple-coconut-mini-muffins #jcjnutrition #easyrecipeideas #pineapple #muffinsonthego
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AuthorJeannette Castillo Archives
February 2021
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