Let’s finish the last week of February strong! 💪🏽
1️⃣ If you have a setback, it’s okay, continue to stay focus on your goals. Shift your mindset when you start to have those negative thoughts.
2️⃣ Ensure that you are eating enough throughout the day. (Feed those hunger cues).
3️⃣ Knowing your goals, either it be weight loss, maintaining weight or gaining weight for muscle mass, understand the type of snacks you need. You can seek help with a certified nutritionist/ registered sports dietitian.
4️⃣ Cut yourself some slack. I always tell my clients that, “don’t worry about it, life happens”. Again, any stumbling blocks, just be aware, learn from them and move on.
#finishstrong #seekhelpifneeded #nutritioncoaching #jcjnutrition #nutritioncheerleader