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1/19/2021

Easy Vegetarian Pizza

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Making pizza’s at home is easy especially when you use Naan Bread. I’ve been providing this recipe to my nutrition clients for years and it’s a good way to get your kids involved in preparing meals and building confidence in the kitchen. Depending on how old your little chef is, you may have to pre-cut the veggies and help measure any ingredients, just to be safe!

This recipe is vegetarian, but feel free to modify and use ingredients that you love using.

Ingredients:
1 Naan Bread
3-4 Tbsp of Pizza Sauce
1/2 cup of shredded cheese (used Daiya mozzarella flavoured)
1/2 cup of fresh spinach leaves
1/4 cup diced bell pepper (any colour will do)
3 mushrooms cut in halves to a nice thickness
1/4 cup of diced tomato (remove any liquid portion to prevent pizza going soggy)
(Optional) Top up pizza with 1/4 cup of shredded cheese

Directions:
1. Preheat oven to 375’F.
2. Place a sheet of parchment paper on a baking sheet.
3. Add Naan Bread to the lined baking sheet.
4. Add pizza sauce and start layering. Start with 1/2 cup shredded cheese, spinach, bell pepper, mushrooms and tomatoes. (Optional to top up pizza with another layer of cheese. I do this to keep my pizza intact when having those first few bites) 😉
5. Place pizza in oven once 375’F has reached. Bake for 12 minutes until cheese is nicely melted and crust edges are lightly browned.

Serve with a cup of fruit or veggies to dip on the side. Enjoy!

Nutritional for 1 serving:
318 Calories | 38 g CHO | 8 g Pro | 13 g Fat | Fibre 2 g

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    Jeannette Castillo
    Food and Nutrition Manager

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Photos of  JCJ by Kristen Butler
Photos used under Creative Commons from mynameisharsha, timsackton, Roger's Eye <(r)>, sarae, johntrainor, Jeffrey Beall, KJGarbutt, duh.denise, heydrienne
  • About
    • Meet JCJ
    • Success Stories
  • Services
    • Individual
  • Online Store
    • Snacks-On-The-Go
    • E-Recipe Books - Breakfast
    • Virtual Nutrition Course & Food Lab
  • Ask a Nutritionist!
    • Your Questions, Answered!
  • JCJ's Recipe's & Blog
  • JCJ's Upcoming Events
  • Contact